With the Winter Blues in full swing, we may tentatively begin to think of warmer Spring days ahead; and as we look in the mirror throughout the day, the desire for glowing, radiant, smoother, softer skin is often at the forefront of our minds.
What we put inside our bodies is just as, if not more, important than what we put on it. While an expensive foundation can go some ways to covering up dry skin and wrinkles, a healthy diet combined with a personal microderm system with the highest medical grade aluminium oxide crystals can be a magical pairing, dramatically changing your complexion and your mood.
Read on for some of our best tips for beautiful skin and learn what to eat for healthy, glowing skin.
Let’s take a look at some dietary golden rules:
1. Avoid Sugar As Much As Possible
By now we all know the health perils of high-glycemic foods and sodas. Low sugar diets have been shown to be beneficial to acne-prone skin. Our first tip for beautiful skin is to try reducing sugar as much as possible.
Replace refined, sugary foods with nutrient-dense foods, like fruit, vegetables, and healthy sources of Omega-3. If you need a quick snack in the middle of the day or after a workout, try a handful of almonds and a piece of whole fruit. You’ll be eating better for your skin, and you’ll feel more satisfied. Avoiding sugar and adding a healthy personal microdermabrasion system into your beauty routine will leave you feeling and looking totally rejuvenated.
2. Does Dairy Cause Your Breakouts?
It could be considered controversial, but many skin care health expert tips for beautiful skin don’t recommend dairy. There are studies that show associations between dairy and acne. Either way, just like sugar, great results can be seen when dairy is completely removed from the diet. The hypothesis is that since the majority of milk in the US comes from pregnant cows, the hormone levels in milk may play a role in excess sebum production, which promotes acne. If people must have milk or yogurt, try non-dairy alternatives like coconut milk or goat’s milk.
Now for the fun part:
3. What to Eat for Healthy, Glowing Skin
The best diets involve meals where you eat vegetables of different colors for every meal and a green juice every day. Another favorite? Avocados. A great tips for beautiful skin is to start by eating a bit of avocado every day as part of your salad, or even throwing a half of an avocado into your morning smoothie. Avocados supply the skin with healthy fats and phytonutrients.
If you really don’t like to eat salad or drink green juices, try liquid chlorophyll. It tastes like mint, oxygenates the skin and works from the inside-out to keep the skin healthy and glowing. Say adios to Dry Skin and Wrinkles and hiya to Softer Smoother skin with this kind of diet. Mix it up with some aluminium oxide crystals scooped into your favorite body wash morning and night—it’s so easy to do! Incorporate with our delicious crystal body cream and oil and your skin will be almost as good as new.
Vegetables in these three colors are especially good: red (specifically tomatoes), yellow, and green. Tomatoes are good for helping reduce sun damage. They’re high in the antioxidant lycopene, which helps fight free radicals. One of our tips for beautiful skin advises you to cook tomatoes before you eat them, as the antioxidant is most easily absorbed after the cooking releases it from the plant cells. It’s also easier for your body to absorb it if you eat the tomatoes along with some healthy fats, like avocado or olive oil.
The darker and brighter the color, the more nutrients. If you’re picking greens for a salad, choose darker green greens like kale or spinach. Better yet, choose arugula or dandelion greens. These vegetables fight the free radicals that break down collagen over time, so they can help support the delicate, thin skin around your eyes.
Add to this your own Personal Microdermabrasion treatment! One of the more recent tips for beautiful skin and advanced skin care techniques is called the “instant facelift.” It has crossed over from the Hollywood mainstream and is an effective alternative to costlier and more invasive procedures like plastic surgery, chemical peels, and Botox injections. Recently, more and more men are trying it, instead of pursuing cosmetic surgery.
4. Spice Up Your Life
Most of us think of fruits and vegetables as antioxidant sources, but interestingly, herbs and spices pack the most punch. On our list of tips for beautiful skin, eating turmeric, a spice often found in Indian cuisine, is one of the best. If you find it difficult to work the ingredient into your diet, try ingesting it supplement form.
Follow Our Best Tips for Beautiful Skin
NeedCrystals’ personal microdermabrasion system with the highest quality aluminium crystals can accentuate on the outside all the good work you are doing on the inside, and you might find the perfect cocktail for beautiful, healthy glowing smooth skin!
Don’t forget to drink lots of water, too!
What are your favorite healthy food and drink tips? What are your guilty pleasures? Have you eliminated dairy and/or sugar with any noticeable results? Do you think you look and feel better when you eat clean? We’d love to know!